5 ways to help your baby sleeps better

Here are 5 ways to help your baby have a better sleep:

  1. Establish a bedtime routine: Having a consistent bedtime routine can help signal to your baby that it is time to sleep. This could include a bath, reading a story, and singing a lullaby.

  2. Keep the room cool and dark: Babies sleep better in a cool and dark environment. Consider using room-darkening curtains or blinds and setting the temperature in the room to between 20-24°F.

  3. Avoid stimulation before bedtime: It is important to limit stimulation before bedtime as this can make it difficult for your baby to fall asleep. This includes avoiding screens, loud noise, and active play before bed.

  4. Rock or sway: Many babies find comfort in being rocked or swayed. Consider using a baby swing or rocking chair to help soothe your baby to sleep.

  5. Use a pacifier: A pacifier can help soothe your baby to sleep, especially if they have a strong need to suck. Just be sure to follow safe pacifier practices, such as not tying the pacifier to the baby's clothing or bedding.

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