5 ways to help your baby sleeps better
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Here are 5 ways to help your baby have a better sleep:
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Establish a bedtime routine: Having a consistent bedtime routine can help signal to your baby that it is time to sleep. This could include a bath, reading a story, and singing a lullaby.
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Keep the room cool and dark: Babies sleep better in a cool and dark environment. Consider using room-darkening curtains or blinds and setting the temperature in the room to between 20-24°F.
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Avoid stimulation before bedtime: It is important to limit stimulation before bedtime as this can make it difficult for your baby to fall asleep. This includes avoiding screens, loud noise, and active play before bed.
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Rock or sway: Many babies find comfort in being rocked or swayed. Consider using a baby swing or rocking chair to help soothe your baby to sleep.
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Use a pacifier: A pacifier can help soothe your baby to sleep, especially if they have a strong need to suck. Just be sure to follow safe pacifier practices, such as not tying the pacifier to the baby's clothing or bedding.